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                   Entdecke Dich selbst durch die Kraft und Energie der Natur. Erfinde Dich neu & gehe DEINEN Weg!

Sieben ätherische Öle, die direkt nebens  Bett gehören

 

Frische Bettwäsche, ein beruhigender Romann und sinnlicher Duft Natur aus dem Diffuser -  so einfach kann die Zeit vor dem Einschlafen zu einem täglichen Ritual für einen gesunden Schlaf sein! Wenn es Zeit wird, Kraft für den neuen Tag zu tanken, helfen diese ätherischen Öle am besten, Dein Schlafzimmer in einen entspannte Ruheoase zu verwandeln.

 

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Lavender essential oil

Like a gentle breeze over blooming fields, Lavender essential oil is calming and fresh. It’s the ideal companion for bed linens and one of the best essential oils to apply before you go to sleep, as its soothing aroma is mild and relaxing.

  • Try Lavender essential oil applied to the bottom of your feet before bed, or mix the oil in a spray bottle with distilled water and spritz it on your pillow. The sweet, floral aroma is a great cue to your mind and body that it’s time to settle down.
  • Diffuse the Dream Blend 30 minutes before bedtime to help you unwind and relax.

 

 

Dream Blend

5 drops Lavender essential oil

4 drops Cedarwood essential oil

1 drop Vetiver essential oil

 

 

Frankincense essential oil

Transform your nightly routine into a moment of calm and focus by integrating Frankincense essential oil. Complex and woodsy, Frankincense is one of the best essential oils available for creating a peaceful and meditative space. When used topically, your beauty routine becomes more intentional, and you are able to give your skin the love and care it deserves.

  • Highlight your natural beauty by creating a custom moisturizer when you add Frankincense essential oil to your night cream.
  • Create calm and focus as you clear your head before rest by diffusing Frankincense essential oil during bedtime meditation practice.

 

 

Vetiver essential oil

This powerful oil can be intimidating, with a complex aroma and a thicker texture than most essential oils; however, with Vetiver essential oil by your bedside, you’ll soon realize that it’s one of the best oils you can integrate into your nighttime routine.

  • If you put on lotion before bed, add something new to the process. Combine a few drops of Vetiver oil with V-6™ Vegetable Oil Complex and massage into your feet for a deeply calming moisturizing moment.
  • Create the perfect ambiance for relaxation by using the Serenity Diffuser Blend while you read before dozing off.

 

Serenity Diffuser Blend

3 drops Vetiver essential oil

5 drops Lavender essential oil

2 drops Ylang Ylang essential oil

 

 

Deep Relief Roll-On

Don’t go to sleep with tense muscles; it’s a near guarantee for a cranky morning. If you’ve accidentally read until the wee hours of the morning, or, whoops, watched a few too many episodes of your favorite show on your laptop, your neck and shoulders are likely in need of a mini massage. Keeping Deep Relief® Roll-Onnearby eliminates the need to hop out of bed for relief.

  • Use the cooling sensation of the Deep Relief essential oil blend, combined with the roll-on applicator, to pinpoint muscles that need extra attention. The base of the skull, neck, and shoulders can always use a little extra love.

 

Lemon essential oil

By now you’ve heard the benefits of using Lemon essential oil to refresh and clean, but have you considered the benefits it could offer kept near your bedside?

  • Try using Lemon essential oil in your nightly beauty routine. This oil is one of the best for helping to reduce the appearance of blemishes. You can also try adding it to your conditioners and hair masks, as it’s one of the best essential oils for making your locks look smoother and shinier!
  • Instead of diffusing something sleepy, prep your diffuser for the morning! When you’re tempted to hit the snooze button, turn your diffuser on with this peppy blend instead.

 

 

 

Rise & Shine

3 drops Lemon essential oil

3 drops Citrus Fresh™ essential oil blend

4 drops Peppermint essential oil

 

 

Eucalyptus essential oil

If the spa calls to you, you may be drawn to the uplifting scent of Eucalyptus essential oils. Though the rejuvenating scent can also be used to energize your mornings, when used as part of a relaxing massage, Eucalyptus essential oil can help you prepare for rest and relaxation.

  • Breathe fresh! Like sleeping under the stars, a breath of clear air makes for a peaceful rest. Enjoy this uplifting experience by inhaling Eucalyptus Globulus essential oil directly or rubbing it on your chest.
  • Help your muscles wind down by adding Eucalyptus Globulus essential oil to V-6™ Vegetable Oil Complex and using it in a relaxing foot massage. Try using a foot roller for added bliss.

 

Cedarwood essential oil

The sweet, woodsy aroma of Cedarwood essential oil is ideal for making bedtime your favorite time of the day. Use it for its gentle aroma or for its many topical benefits.

  • Pamper yourself with an at-home scalp massage. Cedarwood is one of the best essential oils to use for hair treatments. Warm a few drops between your hands and rub into your scalp for healthy-looking hair.
  • Relax before bedtime with this earthy blend!

 

 

Time for Bed Blend

5 drops Cedarwood essential oil

5 drops Lavender essential  oil

 

Now that you’ve prepped your bedside table, check out this post with more tips for your bedtime routine, then wake up with the 7 oils you won’t want to live without!

Which essential oils are your bedside buddies?

Let us know in the comments!


Ätherische Öl-Kinder-Schlafmischung

 

50 ml Jojoba
2 Tr. ätherisches Bergamotteöl (Citrus bergamia, 10ml)
4 Tr. ätherisches Lavendelöl (Lavandula angustifolia, 10ml)
1 Tr. ätherisches Zedernöl (Cedrus atlantica, 10ml)
1 Tr. ätherisches Mandarinenöl (Citrus reticulata, 10ml)

Oftmals können unsere Kinder nicht schlafen, weil sie Ängste haben oder unter anderem seelischen Druck stehen. Dann kann ihnen eine Mischung aus Jojoba oder Mandelöl mit den entsprechenden ätherischen Ölen die nötige Entspannung geben. Das Bergamotteöl ist besonders angstlösend und nervenentspannend. Aufgrund der bestimmenden Inhaltstoffe Linalylacetat und Linalool, die auch die kennzeichnenden Wirkstoffe im Lavendelöl sind, ist es sehr mild. Bergamotteöl enthält im Gegensatz zu den anderen Zitrusölen wenig Limonen, sodass es die Haut nicht reizt. (Allerdings sind in dem ätherischen Bergamotteöl Furocumarine enthalten, die photosensibilisierend sind. Man sollte dieses ätherische Öl daher nicht auftragen, wenn man in die Sonne gehen möchte.) Durch die Mischung mit Lavendelöl werden die beruhigenden Eigenschaften von Bergamotteöl noch einmal potenziert. Das Zedernholzöl hat eine aufbauende Kraft, mit der Ängste vor Neuem oder Schwierigem gemeistert werden können. Die im Zedernholzöl enthaltenen Sesquiterpene sind von besonderer Art und wirken 

zellmembranstabilisierend auf die Mastzellen und damit antiallergisch. Das wiederum führt zu einer Beruhigung der Haut und Schleimhäute, was den gesunden Schlaf zusätzlich fördert. Das Mandarinenöl hat einen sanften, süßen Duft, den besonders die kleinen Kinder lieben. Es gibt allen Menschen ein Gefühl der Geborgenheit und Wärme, was zu einem ruhigen, entspannten Schlaf führt.